Short Recovery Simon

• Cycling
• 30mTime
• 24Stress
• 0.69Intensity
• 40Popularity

About this workout

This short recovery session features a solid endurance main-set with 2-minute efforts at 80% FTP, perfect for keeping your legs turning while flushing out fatigue. Ideal for mid-week recovery rides or easing back into intensity after a hard effort, this workout will help ensure you're ready for tomorrow's challenges.

Workout structure

• 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 60-75% (60-75w)
• 2X
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
• 4 min @ 65-55% (65-55w)