Endurance

Short Recovery (30)

  • Cycling
  • 30mTime
  • 19Stress
  • 0.61Intensity
  • 3,557Popularity

About this workout

This short recovery workout features bursts at 80% FTP, mixed with easy recoveries to help clear out fatigue and prepare for the next effort. Ideal for a quick spin between tough sessions or as a refreshing active recovery day.

Fab

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 5 min @ 55-60% (55-60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 6 min @ 60-50% (60-50w)