anaerobic

Short Power 3

  • Cycling
  • 1h 15mTime
  • 70Stress
  • 0.75Intensity
  • 65Popularity

About this workout

This workout features a punchy main set of 7 x 30 seconds at 150% FTP, designed to develop your raw sprinting power and lactate tolerance. It's a brutal session perfect for building the kick needed to close gaps during races or group rides, making it a fantastic addition to your training arsenal.

Fipsy

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 10 min @ 75% (75w)
  • 7X
    • 30 sec @ 150% (150w)
    • 4:30 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 10 min @ 75-45% (75-45w)