Short Power 2 70

• Cycling
• 1h 10mTime
• 58Stress
• 0.71Intensity
• 25Popularity

About this workout

Warm up for 20 minutes at an aerobic effort 3 x 30 seconds all-out power production and 4:30 easy Zone 1 spinning 3 x 20 seconds all-out power production and 4:40 easy Zone 1 spinning 3 x 10 seconds all-out power production and 4:50 easy Zone 1 spinning Cool down with easy spinning for 20 minutes

Workout structure

• 10 min @ 55-75% (55-75w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 150% (150w)
  • 4:30 min @ 55% (55w)
• 3X
  • 20 sec @ 150% (150w)
  • 4:40 min @ 55% (55w)
• 3X
  • 10 sec @ 150% (150w)
  • 4:50 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 75-45% (75-45w)