Anaerobic

Short Mix SST Sprint FTP

  • Cycling
  • 29mTime
  • 45Stress
  • 0.96Intensity
  • 80Popularity

About this workout

This workout features intense 60-second efforts at 150% FTP, perfect for building that explosive kick needed to close gaps during a race or keep pace in a hard group ride. It’s a powerful addition to your training arsenal for improving raw sprinting power and lactate tolerance, ideal for those looking to push their limits on Zwift or in real-world scenarios.

braddinley

Workout structure

  • Warm-Up 5 min @ 30-70% (30-70w)
  • 2X
    • Active 1 min @ 150% (150w)
    • Rest 30 sec @ 64% (64w)
  • Active 2 min @ 75% (75w)
  • 2X
    • Active 10 sec @ 300% (300w)
    • Active 1 min @ 75% (75w)
  • Active 10 sec @ 300% (300w)
  • Active 4 min @ 60% (60w)
  • Active 10 min @ 89% (89w)
  • Cooldown 3 min @ 70-30% (70-30w)