anaerobic

Short Jumps

  • Cycling
  • 35mTime
  • 45Stress
  • 1.02Intensity
  • 115Popularity

About this workout

Short Jumps are a brutal, high-intensity workout designed to build your top-end punch and lactate tolerance through repeated efforts at 130% FTP. Ideal for kick training to close gaps or power through race finishes, these anaerobic intervals will push your limits and sharpen your sprinting prowess.

SB

Workout structure

  • 5 min @ 50% (50w)
  • 6X
    • 40 sec @ 130% (130w)
    • 20 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 40 sec @ 130% (130w)
    • 20 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 40 sec @ 130% (130w)
    • 20 sec @ 50% (50w)
  • 4 min @ 50% (50w)