Anaerobic

Three 10x30sec

  • Cycling
  • 1h 35mTime
  • 120Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout delivers a gnarly punch with three sets of 10 intervals at 155% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. Ideal for sharpening your sprint on race day or adding a vicious edge to your training regime.

azik

Workout structure

  • Warm-Up 25 min @ 45-75% (45-75w)
  • 10X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Active 10 min @ 55% (55w)
  • 10X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Active 10 min @ 55% (55w)
  • 10X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Cooldown 20 min @ 65-45% (65-45w)