Anaerobic

Two 15x30sec

  • Cycling
  • 1h 25mTime
  • 112Stress
  • 0.89Intensity
  • 30Popularity

About this workout

Two sets of 15 x 30 seconds at 155% FTP will push your raw sprinting power and lactate tolerance to the limit, perfect for closing gaps or launching nasty attacks in races. This workout builds the kick you need for those savage efforts when the pace heats up.

azik

Workout structure

  • Warm-Up 25 min @ 45-75% (45-75w)
  • 15X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Active 10 min @ 55% (55w)
  • 15X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Cooldown 20 min @ 65-45% (65-45w)