Threshold

Short Intervals

  • Cycling
  • 1h 18mTime
  • 73Stress
  • 0.75Intensity
  • 60Popularity

About this workout

This workout features Billat intervals, combining short, hard efforts at 99.2% FTP with generous recoveries, making it a perfect choice for honing your threshold power. Ideal for boosting your sustainability in weekly group rides or time trials, it's a solid way to sharpen your competitive edge without overdoing it.

Oldmanbiker

Workout structure

  • 4 min @ 55% (55w)
  • 4 min @ 61% (61w)
  • 4 min @ 74% (74w)
  • 4 min @ 61% (61w)
  • 5X
    • 30 sec @ 101% (101w)
    • Rest 30 sec @ 61% (61w)
  • 3 min @ 61% (61w)
  • 5 min @ 84% (84w)
  • 1 min @ 61% (61w)
  • 5 min @ 84% (84w)
  • 5X
    • 4 min @ 61% (61w)
    • 1 min @ 99% (99w)
  • 4 min @ 61% (61w)
  • 2X
    • 2 min @ 95% (95w)
    • Rest 2 min @ 61% (61w)
  • 2 min @ 95% (95w)
  • 4 min @ 55% (55w)