VO2Max

Short Hill Climbs

  • Cycling
  • 1h 25mTime
  • 80Stress
  • 0.75Intensity
  • 30Popularity

About this workout

Short Hill Climbs is a punishing workout that ramps up your aerobic ceiling with 60-second efforts at 120% FTP, perfect for tackling steep gradients or race kick situations. This session is ideal for cyclists looking to build the power and endurance needed for those gnarly climbs or to sharpen their performance in group rides.

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Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 5 min @ 50-100% (50-100w)
  • Rest 2 min @ 55% (55w)
  • Cooldown 13 min @ 75% (75w)
  • Rest 5 min @ 60% (60w)
  • 9X
    • 1 min @ 120% (120w)
    • Rest 2 min @ 50% (50w)
  • 20 min @ 50-70% (50-70w)
  • Rest 3 min @ 50% (50w)