Short HIIT W/O

• Cycling
• 1h 1mTime
• 71Stress
• 0.83Intensity
• 25Popularity

About this workout

This high-intensity interval workout features 12 rounds of 40 seconds at 113% FTP, pushing your VO2 max to the limit with short recoveries. Perfect for those looking to boost their aerobic ceiling for tough climbs or intense group rides, this session is a time-efficient way to build serious power and endurance.

Workout structure

• 10 min @ 46-76% (46-76w)
• 12X
  • 30 sec @ 113% (113w)
  • 30 sec @ 57% (57w)
• 5 min @ 57% (57w)
• 12X
  • 40 sec @ 113% (113w)
  • 20 sec @ 57% (57w)
• 5 min @ 57% (57w)
• 12X
  • 30 sec @ 113% (113w)
  • 30 sec @ 57% (57w)
• 5 min @ 46% (46w)