(Short) HiiT intervals

• Cycling
• 40mTime
• 41Stress
• 0.78Intensity
• 45Popularity

About this workout

This workout features Billat intervals with 4 rounds of 2 minutes at 108.4% FTP, pushing your VO2 max and aerobic ceiling for those moments when the road steepens or during a race kick. Perfect for developing that explosive power while maintaining solid recovery, it’s a great addition to your mid-week routine.

Workout structure

• 8 min @ 50-62% (50-62w)
• 4X
  • 2 min @ 108% (108w)
  • 4 min @ 50% (50w)
• 2 min @ 108% (108w)
• 6 min @ 50% (50w)