Threshold

Short FTP triggering

  • Cycling
  • 25mTime
  • 30Stress
  • 0.85Intensity
  • 130Popularity

About this workout

This steady threshold session is a fantastic way to fine-tune your FTP with a 25-minute main set, perfect for achieving that sustainable power you need on weekly group rides and time trials. It's a classic choice for those looking to boost their performance without overcooking, making it a staple for mid-week training.

Jelle De Bock

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 2 min @ 105% (105w)
  • 1 min @ 45% (45w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)