Threshold

Short FTP Intervals

  • Cycling
  • 1h 44mTime
  • 100Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout features short, intense 60-second intervals at 100% FTP, perfect for pushing your limits and building sustainable power for weekly group rides and time trials. Ideal for those seeking to enhance their FTP without excessive fatigue, this classic session delivers solid returns for the effort invested.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 45-75% (45-75w) 90-100 rpm
  • 4X
    • 1 min @ 100% (100w) 90 rpm
    • Rest 3 min @ 70% (70w)
  • 5 min @ 70% (70w) 90 rpm
  • 4X
    • 1 min @ 100% (100w) 90 rpm
    • Rest 3 min @ 70% (70w)
  • 5 min @ 70% (70w) 90 rpm
  • 4X
    • 1 min @ 100% (100w) 90 rpm
    • Rest 3 min @ 70% (70w)
  • 5 min @ 70% (70w) 90 rpm
  • 4X
    • 1 min @ 100% (100w) 90 rpm
    • Rest 3 min @ 70% (70w)
  • 5 min @ 70% (70w) 90 rpm
  • Cooldown 2:30 min @ 65% (65w) 90 rpm
  • Cooldown 2:30 min @ 60% (60w) 90 rpm
  • Cooldown 2:30 min @ 55% (55w) 90 rpm
  • Cooldown 2:30 min @ 50% (50w) 90 rpm