Short FTP

• Cycling
• 47mTime
• 57Stress
• 0.85Intensity
• 25Popularity

About this workout

This Short FTP workout features 8 intervals of 3 minutes at 100% FTP, pushing your limits and solidifying your sustainable power for weekly group rides and time trials. It's a classic choice for building your threshold capacity without the time commitment of longer sessions, ensuring you're ready to handle those race kicks and sustained efforts.

Workout structure

• 5 min @ 53% (53w)
• 8X
  • 3 min @ 100% (100w)
  • Rest 1 min @ 56% (56w)
• 10 min @ 63-25% (63-25w)