Short Endurance workout 2

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 25Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine without the grind, perfect for those mid-week rides or longer weekend outings. It's an essential workout to help you stretch out climbs and improve your endurance for group rides, making it a solid choice for any cyclist looking to boost their stamina.

Workout structure

• 10 min @ 50-60% (50-60w)
• 30 min @ 65% (65w)
• 20 min @ 75% (75w)
• 5 min @ 85% (85w)
• 15 min @ 65% (65w)
• 10 min @ 55% (55w)