Short Endurance Workout 1

• Cycling
• 1h 25mTime
• 60Stress
• 0.65Intensity
• 71Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while fitting into a busy schedule, making it an ideal choice for those looking for a sustainable workout. Incorporate it into your routine as a mid-week staple or pair it with a 3x8 workout for added intensity on the bike.

Workout structure

• 15 min @ 55-65% (55-65w)
• 6X
  • 5 min @ 75% (75w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 55% (55w)