Short Course Over-Unders

• Cycling
• 37mTime
• 52Stress
• 0.92Intensity
• 226Popularity

About this workout

This brutal anaerobic workout features short course over-unders designed to build the kick needed for race-day sprints and gap closures. Perfect for sharpening your top-end punch without sacrificing endurance, it's a must-do for those looking to elevate their performance in fast-paced group rides or tough races.

Workout structure

• 1:40 min @ 54% (54w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 75% (75w)
• 8X
  • 30 sec @ 115% (115w)
  • 1 min @ 88% (88w)
• 3 min @ 60% (60w)
• 8X
  • 1 min @ 88% (88w)
  • 30 sec @ 125% (125w)
• 2:30 min @ 50% (50w)
• 2:30 min @ 44% (44w)