Short Climb Race Simulation
- Cycling
- 1hTime
- 82Stress
- 0.91Intensity
- 30Popularity
About this workout
This workout simulates the brutal intensity of short climbs, pushing your limits with 4 x 3-minute efforts at 112% FTP, perfect for developing that raw punch needed to close gaps in a race. Ideal for honing your anaerobic capacity, it’s a must-do for those looking to excel in short, steep efforts during group rides or competitive events.
Workout structure
- Active 5 min @ 50% (50w)
- Active 4 min @ 70% (70w)
- Active 30 sec @ 150% (150w)
- Active 3 min @ 55% (55w)
- Active 3 min @ 112% (112w)
- Active 3 min @ 55% (55w)
- Active 3 min @ 112% (112w)
- Active 3 min @ 55% (55w)
- Active 3 min @ 112% (112w)
- Active 3 min @ 55% (55w)
- Active 3 min @ 112% (112w)
- Active 5 min @ 55% (55w)
- Active 1 min @ 130% (130w)
- Active 5 min @ 100% (100w)
- Active 5 min @ 55% (55w)
- Active 1 min @ 130% (130w)
- Active 4 min @ 100% (100w)
- Active 30 sec @ 170% (170w)
- Active 5 min @ 50% (50w)