Short Block 2/2 x 5 off for Zwift

• Cycling
• 20mTime
• 25Stress
• 0.86Intensity
• 101Popularity

About this workout

This workout features a classic 2 x 5-minute block of threshold efforts, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a time-efficient way to boost your FTP while keeping the fatigue manageable, making it an ideal choice for Zwift enthusiasts looking to improve their performance.

Workout structure

• 5X
  • 2 min @ 105% (105w)
  • 2 min @ 40% (40w)