Tempo

Short below threshold

  • Cycling
  • 47mTime
  • 42Stress
  • 0.73Intensity
  • 100Popularity

About this workout

This tempo workout features a classic short below threshold set with 4 intervals of 3 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a time-efficient way to work on your sustained power without overcooking, making it ideal for your mid-week training routine or as a pre-ride tune-up.

Troy

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 85% (85w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 6 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 80% (80w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 100% (100w)
  • 4 min @ 40% (40w)