SST & Low Cadence VO2max

• Cycling
• 1h 25mTime
• 110Stress
• 0.88Intensity
• 61Popularity

About this workout

This workout combines sweet spot efforts with low cadence VO2 max intervals to push your aerobic ceiling while developing sustained power for climbs and race situations. It's a solid option for building the kick you need in group rides or time trials, all while maximizing your training efficiency.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 85% (85w)
• Active 30 sec @ 95% (95w)
• 4X
  • Active 1 min @ 60% (60w)
  • Active 5 min @ 90% (90w)
• 6X
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 120% (120w)
• Active 3 min @ 50% (50w)
• 5X
  • Active 1 min @ 120% (120w)
  • Active 1 min @ 50% (50w)
• Active 1 min @ 120% (120w)
• Active 3 min @ 50% (50w)
• 6X
  • Active 1 min @ 120% (120w)
  • Active 1 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)