Threshold

70 minutes

  • Cycling
  • 1h 10mTime
  • 84Stress
  • 0.85Intensity
  • 375Popularity

About this workout

This threshold workout features 8 intervals of 60 seconds at 100% FTP, pushing your limits to sustain the power needed for weekly group rides and time trials. It's the perfect session for honing your sustainable effort and defining your FTP, ensuring you're ready for race day challenges.

RobertP

Workout structure

  • 3 min @ 80% (80w)
  • 8X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • 8X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 70% (70w)
  • 8X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 70% (70w)
  • 8X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • Rest 3 min @ 110% (110w)