Anaerobic

short and fun

  • Cycling
  • 30mTime
  • 44Stress
  • 0.93Intensity
  • 100Popularity

About this workout

This short and fun anaerobic workout packs a punch with steady efforts that build your kick to close gaps and develop raw sprinting power. Perfect for enhancing your top-end punch for those race kicks or mid-week sprints, it's an ideal SST session for time-crunched cyclists looking to sharpen their speed.

Spartan

Workout structure

  • 6 min @ 55-85% (55-85w)
  • 1 min @ 140% (140w)
  • 1 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • 2 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 5 min @ 110% (110w)
  • 7 min @ 50% (50w)