anaerobic

Short anaerobic

  • Cycling
  • 45mTime
  • 87Stress
  • 1.07Intensity
  • 90Popularity

About this workout

This brutal short anaerobic workout features 3 sets of explosive 30-second efforts at 167% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Incorporate it into your training for race-day punch and to tackle those savage mid-race accelerations when the pressure is on.

MH

Workout structure

  • 5 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 1 min @ 40% (40w)
  • 5X
    • 30 sec @ 167% (167w)
    • 30 sec @ 20% (20w)
  • 4:30 min @ 40% (40w)
  • 5X
    • 30 sec @ 167% (167w)
    • 30 sec @ 20% (20w)
  • 4:30 min @ 40% (40w)
  • 5X
    • 30 sec @ 167% (167w)
    • 30 sec @ 20% (20w)
  • 9:30 min @ 40% (40w)