short all out tests

• Cycling
• 54mTime
• 109Stress
• 1.09Intensity
• 35Popularity

About this workout

This steady anaerobic session is designed for short, all-out efforts that build your kick to close gaps and develop raw sprinting power. A perfect fit for sharpening your pace during critical race moments or group ride sprints, this workout delivers the intensity needed for those gnarly finish-line pushes.

Workout structure

• 10 min @ 60% (60w)
• 15 sec @ 400% (400w)
• 7 min @ 40% (40w)
• 30 sec @ 340% (340w)
• 7 min @ 40% (40w)
• 1 min @ 210% (210w)
• 7 min @ 40% (40w)
• 2 min @ 155% (155w)
• 7 min @ 40% (40w)
• 3 min @ 135% (135w)
• 10 min @ 60% (60w)