3X10 @ Z3 - Med

Intervals are at 82% FTP

Author: ryad_zenine
Sport: bike
Duration: 45 min
Dominant zone: Tempo
Intensity: 0.76
Created: 2025-12-29T18:40:07.855Z
Updated: 2026-04-22T11:13:12.494Z

Structure

Warm-Up 2 min @ 25-83% (25-83w)
Active 2 min @ 61% (61w)
2X
- Active 10 min @ 82% (82w)
- Active 4 min @ 61% (61w)
Active 10 min @ 82% (82w)
Active 3 min @ 55-25% (55-25w)