Short 20 min pushing FTP

• Cycling
• 25mTime
• 48Stress
• 1.06Intensity
• 340Popularity

About this workout

This 20-minute VO2 max workout features two tough 5-minute efforts that push you right to your limits, making it a fierce addition to your training arsenal for improving your aerobic ceiling. Perfect for simulating those hard kicks in a race or gauging your fitness with a 20-minute FTP test, this session will leave you breathless and ready for more.

Workout structure

• 2 min @ 50-80% (50-80w)
• 5 min @ 113% (113w)
• 5 min @ 111% (111w)
• 5 min @ 113% (113w)
• 5 min @ 111% (111w)
• 3 min @ 50% (50w)