Threshold

Short

  • Cycling
  • 44mTime
  • 46Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This short threshold workout packs a punch with two 5-minute intervals at 95% FTP, perfect for honing your sustainable power for group rides and time trials. It’s a classic SST (short) session that efficiently builds your FTP without overwhelming your legs, making it a go-to for mid-week training.

DaiD

Workout structure

  • Warm-Up 8 min @ 52-55% (52-55w)
  • 2 min @ 30% (30w)
  • Cooldown 4 min @ 65-70% (65-70w)
  • 2 min @ 72-76% (72-76w)
  • 2 min @ 78-82% (78-82w)
  • 2 min @ 25% (25w)
  • 2X
    • 5 min @ 95-103% (95-103w)
    • 2 min @ 30% (30w)
  • 5 min @ 95-103% (95-103w)
  • 5 min @ 40-25% (40-25w)