Vo2 max 3'x 6

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 90Popularity

About this workout

This workout challenges your aerobic ceiling with 2 sets of 3 minutes at 112.4% FTP, ideal for developing the capacity needed for when the road kicks up. Perfect for pushing your limits in a group ride or preparing for those race-day efforts that require a fierce top-end punch.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 64% (64w)
• 5 min @ 72% (72w)
• 3 min @ 80% (80w)
• 2 min @ 96% (96w)
• 3 min @ 56% (56w)
• 2X
  • 1 min @ 112% (112w)
  • 2 min @ 56% (56w)
• 2 min @ 64% (64w)
• 2 min @ 72% (72w)
• 2X
  • 3 min @ 112% (112w)
  • 3 min @ 56% (56w)
• 3 min @ 114% (114w)
• 3 min @ 56% (56w)
• 3 min @ 112% (112w)
• 3 min @ 56% (56w)
• 3 min @ 116% (116w)
• 3 min @ 56% (56w)
• 3 min @ 118% (118w)
• 6 min @ 56% (56w)
• 3 min @ 48% (48w)