Threshold

Sheep Mountain

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 46Popularity

About this workout

Sheep Mountain features a classic threshold workout with three tough 8-minute intervals at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This session sharpens your FTP while teaching you to endure the burn, making it an essential addition to your training arsenal.

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Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 3X
    • Active 8 min @ 100% (100w)
    • Active 4 min @ 50% (50w)
  • Active 8 min @ 100% (100w)
  • Active 15 min @ 50% (50w)