Threshold

Sheep Mountain

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 90Popularity

About this workout

Sheep Mountain features a solid threshold workout with three tough intervals at 100% FTP, building your sustainable power for weekly group rides and time trials. This session is perfect for defining your FTP while pushing your limits, making it a staple for serious cyclists looking to up their game.

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Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 3X
    • Active 8 min @ 100% (100w)
    • Active 4 min @ 50% (50w)
  • Active 8 min @ 100% (100w)
  • Active 15 min @ 50% (50w)