Anaerobic

Shasta

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 45Popularity

About this workout

Shasta is a brutal anaerobic workout that will build your kick to close gaps with six gnarly 20-second efforts at 200% FTP, perfect for race kicks or breakaways. This session sharpens your raw sprinting power and lactate tolerance, making it a must for those looking to enhance their explosive capabilities.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • Active 5 min @ 50% (50w)
  • 6X
    • Active 20 sec @ 200% (200w)
    • Active 40 sec @ 30% (30w)
    • Active 4:30 min @ 65% (65w)
  • Active 20 sec @ 200% (200w)
  • Active 6:40 min @ 50% (50w)