Sharpen the Blade

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 105Popularity

About this workout

Sharpen the Blade is a punishing anaerobic workout designed to build your sprinting power and lactate tolerance. Perfect for closing gaps during group rides or delivering that killer punch in a race, this session will leave your legs screaming but ready for action.

Workout structure

• Warm-Up 10 min @ 39-61% (39-61w)
• 30 sec @ 122% (122w)
• Cooldown 30 sec @ 30% (30w)
• 13X
  • 30 sec @ 122% (122w)
  • 30 sec @ 30% (30w)
• 3 min @ 30% (30w)
• 14X
  • 30 sec @ 122% (122w)
  • 30 sec @ 30% (30w)
• 3 min @ 30% (30w)
• 14X
  • 30 sec @ 122% (122w)
  • 30 sec @ 30% (30w)
• 2 min @ 30% (30w)