Shark Week Workout - GPLama

• Cycling
• 33mTime
• 43Stress
• 0.88Intensity
• 20Popularity

About this workout

Get ready to unleash your sprinting power with this brutal Shark Week workout featuring 5 hard-hitting intervals at 115% FTP, perfect for closing gaps during group rides or launching race kicks. This anaerobic session builds your lactate tolerance and top-end punch, making it a key addition to your training arsenal alongside classic 3x8 and 3x15 workouts.

Workout structure

• Free-ride 6 min @ 60% (60w)
• 5X
  • Active 30 sec @ 75-130% (75-130w)
  • Active 30 sec @ 130-75% (130-75w)
• Free-ride 2 min @ 60% (60w)
• 5X
  • Active 45 sec @ 75-115% (75-115w)
  • Active 45 sec @ 115-75% (115-75w)
• Free-ride 2 min @ 60% (60w)
• 5X
  • Active 30 sec @ 75-130% (75-130w)
  • Active 30 sec @ 130-75% (130-75w)
• Free-ride 6 min @ 60% (60w)