Twins + Drift (70%-75%)

• Cycling
• 1h 37mTime
• 79Stress
• 0.70Intensity
• 60Popularity

About this workout

Twins + Drift is a solid endurance ride that keeps your legs turning over for 97 minutes, perfect for building your aerobic engine on those long, cruisy days. This classic session is an indispensable part of any cyclist's training plan, setting the foundation for tougher efforts down the road.

Workout structure

• 2 min @ 45-65% (45-65w)
• 75 min @ 70% (70w)
• 15 min @ 75% (75w)
• 5 min @ 65-45% (65-45w)