Twins (70%)

• Cycling
• 1h 37mTime
• 77Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 97 minutes of base miles, perfect for those long weekend rides or recovery days. It's the bread-and-butter workout that lays the foundation for all your cycling performance.

Workout structure

• 2 min @ 45-65% (45-65w)
• 90 min @ 70% (70w)
• 5 min @ 65-45% (65-45w)