VO2Max

Shaking

  • Cycling
  • 30mTime
  • 39Stress
  • 0.88Intensity
  • 286Popularity

About this workout

Shaking is a powerful VO2 max workout that challenges your aerobic ceiling with short, intense efforts at 120% FTP, perfect for those looking to boost their performance on steep climbs or during race kicks. Incorporate it into your training to elevate your endurance and explosive power without overextending your recovery.

bholcomb3

Workout structure

  • 4 min @ 40-85% (40-85w)
  • 20 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
  • 20 sec @ 140% (140w)
  • 1 min @ 50-104% (50-104w)
  • 1 min @ 104-92% (104-92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94-110% (94-110w)
  • 2 min @ 55-60% (55-60w)
  • 1 min @ 110-94% (110-94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94-110% (94-110w)
  • 2 min @ 55% (55w)
  • 2X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1:50 min @ 60-45% (60-45w)