ShakerAuthor: AriSport: bikeDuration: 55 minDominant zone: AnaerobicIntensity: 1.09Created: 2020-03-22T22:08:45.403ZUpdated: 2026-04-22T10:42:35.503ZStructure3 min @ 63% (63w)1 min @ 75% (75w)20 sec @ 125% (125w)1 min @ 90% (90w)2 min @ 100% (100w)40 sec @ 106% (106w)40 sec @ 125% (125w)2 min @ 63% (63w)2 min @ 162% (162w)2 min @ 63% (63w)1:10 min @ 112% (112w)20 sec @ 118% (118w)40 sec @ 112% (112w)30 sec @ 118% (118w)30 sec @ 112% (112w)40 sec @ 118% (118w)2 min @ 112% (112w)30 sec @ 118% (118w)1 min @ 112% (112w)2 min @ 63% (63w)1:10 min @ 125% (125w)40 sec @ 131% (131w)2:10 min @ 125% (125w)2 min @ 63% (63w)2X40 sec @ 160% (160w)20 sec @ 50% (50w)50 sec @ 160% (160w)2X20 sec @ 50% (50w)40 sec @ 160% (160w)20 sec @ 50% (50w)50 sec @ 160% (160w)2 min @ 50% (50w)6X20 sec @ 160% (160w)45 sec @ 50% (50w)2 min @ 50% (50w)4:10 min @ 115% (115w)4 min @ 63% (63w)