Shakedown

• Cycling
• 56mTime
• 50Stress
• 0.73Intensity
• 15Popularity

About this workout

Shakedown features intense 60-second intervals at 120% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or race kicks. It's a solid workout for cyclists aiming to boost their performance in group rides and time trials.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3 min @ 40% (40w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 4 min @ 40% (40w)
• 2X
  • 1 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)