SGT - FTP - 20201119
- Cycling
- 1hTime
- 61Stress
- 0.78Intensity
- 55Popularity
About this workout
This workout features short bursts of high-intensity effort to elevate your VO2 max with 3 sets of 20 seconds at 110% FTP, perfect for those looking to raise their aerobic ceiling and improve their performance in time trials or hilly races. Incorporate this session into your training for a tough but effective way to prepare for those critical moments when the road kicks up or when closing gaps in a group ride.
Workout structure
- 20 min @ 60% (60w)
- 3X
- 20 sec @ 110% (110w)
- 1:40 min @ 60% (60w)
- 4 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 110% (110w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 110% (110w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 110% (110w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 110% (110w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 2 min @ 60% (60w)
- 6 min @ 60% (60w)