SG-Surge to Sweet Spot

• Cycling
• 55mTime
• 69Stress
• 0.87Intensity
• 60Popularity

About this workout

This steady anaerobic session focuses on developing your top-end punch and lactate tolerance, making it perfect for closing gaps during group rides or kicking hard in races. Ideal for those looking to incorporate sweet spot training into their routine, it strikes a balance between intensity and endurance for maximum gains.

Workout structure

• Warm-Up 8 min @ 50-80% (50-80w)
• Active 2 min @ 55% (55w)
• Active 1 min @ 150% (150w) 110 rpm
• Active 9 min @ 88-95% (88-95w) 85 rpm
• Active 5 min @ 55% (55w)
• Active 45 sec @ 150% (150w) 110 rpm
• Active 9:15 min @ 88-95% (88-95w) 85 rpm
• Active 5 min @ 55% (55w)
• Active 30 sec @ 150% (150w) 110 rpm
• Active 9:30 min @ 88-95% (88-95w) 85 rpm
• Cooldown 5 min @ 50-30% (50-30w)