Endurance

SFR_2

  • Cycling
  • 1h 45mTime
  • 72Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout for building your aerobic engine, ideal for those long weekend rides or mid-week mileage. Incorporating 5x8/2 intervals, it's perfect for developing the stamina needed when tackling challenging climbs or maintaining pace in group rides.

olosip

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 8X
    • 1 min @ 75% (75w)
    • 2 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 2X
    • 30 sec @ 60-65% (60-65w)
  • 10 min @ 70-72% (70-72w)
  • 5 min @ 65-70% (65-70w)
  • 10 min @ 72-75% (72-75w)
  • 5 min @ 65-70% (65-70w)
  • 1 min @ 50% (50w)
  • 5X
    • 2 min @ 71% (71w)
    • 2 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)