Threshold

SFR (W6D2)

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This SFR workout is a classic threshold session, featuring 3 sets of 6 x 30-second efforts at 95% FTP, designed to push your sustainable power and boost your performance on group rides and time trials. It’s a brutally effective way to build the kick you need for those decisive moments, while allowing for necessary recovery to keep you sharp.

joek1973

Workout structure

  • 10 min @ 50-65% (50-65w)
  • 2X
    • 5 min @ 71-91% (71-91w)
    • 2 min @ 40-60% (40-60w)
  • 6X
    • 30 sec @ 95% (95w)
    • 30 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 6X
    • 30 sec @ 95% (95w)
    • 30 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 6X
    • 30 sec @ 95% (95w)
    • 30 sec @ 50% (50w)
  • 6 min @ 50% (50w)