Anaerobic

Strength W1

  • Cycling
  • 1h 5mTime
  • 260Stress
  • 1.55Intensity
  • 292Popularity

About this workout

This tough workout features 8 intervals of 2 minutes at a brutal 121% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for race day preparation or those savage group rides where every second counts.

philipW

Workout structure

  • 2 min @ 121% (121w) 45 rpm
  • 2X
    • Rest 2 min @ 33% (33w)
    • 2 min @ 121% (121w) 45 rpm
  • Rest 2 min @ 33% (33w)
  • 4 min @ 33% (33w) 90 rpm
  • 3X
    • 2 min @ 121% (121w) 45 rpm
    • Rest 2 min @ 33% (33w)
  • 4 min @ 33% (33w) 90 rpm
  • 3X
    • 2 min @ 121% (121w) 45 rpm
    • Rest 2 min @ 33% (33w)
  • 30 sec @ 400% (400w) 130 rpm
  • 2X
    • Rest 3 min @ 33% (33w)
    • 30 sec @ 400% (400w) 130 rpm
  • Rest 3 min @ 33% (33w)
  • 30 sec @ 400% (400w)
  • 2X
    • Rest 3 min @ 33% (33w)
    • 30 sec @ 400% (400w)
  • Rest 3 min @ 33% (33w)