Anaerobic

SFR W1

  • Cycling
  • 1h 9mTime
  • 70Stress
  • 0.78Intensity
  • 140Popularity

About this workout

SFR W1 features a punishing main set of short, intense efforts at 121% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. This workout is perfect for sharpening your anaerobic capacity, making it an essential tool for race day breakaways and explosive finishes.

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Workout structure

  • 5X
    • 1 min @ 121% (121w) 45 rpm
    • Rest 2 min @ 33% (33w)
  • 8 min @ 33% (33w) 90 rpm
  • 5X
    • 1 min @ 121% (121w) 45 rpm
    • Rest 2 min @ 33% (33w)
  • 8 min @ 33% (33w) 90 rpm
  • 5X
    • 1 min @ 121% (121w) 45 rpm
    • Rest 2 min @ 33% (33w)
  • 8 min @ 33% (33w) 90 rpm