SFR/Tempo (W3D2)

• Cycling
• 58mTime
• 45Stress
• 0.68Intensity
• 25Popularity

About this workout

This tempo workout features steady efforts at 81% FTP, making it a classic choice for building aerobic durability without the fatigue of higher-intensity work. Ideal for those mid-week rides, it helps maintain endurance while preparing you for the demands of longer climbs and sustained efforts in group rides.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 5 min @ 71-91% (71-91w)
  • 2 min @ 40-60% (40-60w)
• 4X
  • 3 min @ 81% (81w)
  • 3 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)