Endurance

SFR Starter #2 (Low RPM)

  • Cycling
  • 45mTime
  • 25Stress
  • 0.58Intensity
  • 145Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those long rides or recovery days. Incorporate this 45-minute workout into your routine to enhance your stamina and support your SFR training goals.

alex

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 55% (55w)
  • 2X
    • 1:30 min @ 75% (75w)
    • Rest 2 min @ 40% (40w)
  • 6X
    • 1:30 min @ 75% (75w) 35-45 rpm
    • Rest 2 min @ 40% (40w)
  • 2 min @ 40% (40w)