Endurance

SFR Starter

  • Cycling
  • 35mTime
  • 23Stress
  • 0.63Intensity
  • 280Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, laying the groundwork for those tougher rides ahead. A fantastic addition to your SFR training routine, it keeps you cruising while you prepare for more intense efforts.

alex

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 4 min @ 65% (65w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 2:30 min @ 40% (40w)
  • SFR 5 min @ 75% (75w) 35-45 rpm
  • Rest 2 min @ 40% (40w)
  • SFR 4 min @ 75% (75w) 35-45 rpm
  • Rest 2 min @ 40% (40w)
  • SFR 3 min @ 75% (75w) 35-45 rpm
  • Cooldown 4 min @ 40% (40w)