Threshold

SFR S2

  • Cycling
  • 1h 10mTime
  • 71Stress
  • 0.78Intensity
  • 20Popularity

About this workout

The SFR S2 workout features a classic main set of 7 × 3 minutes at 95% FTP, designed to push your threshold power while honing your ability to sustain effort in races and group rides. This threshold training is perfect for building the sustainable pace needed for time trials and long climbs, ensuring you're ready to tackle anything the road throws your way.

Aonier

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 7X
    • 3 min @ 95% (95w)
    • Rest 2 min @ 50% (50w)
  • 20 min @ 75% (75w)
  • 5 min @ 60% (60w)